Connecting Coaches, Creatives, & Curious Folks through what's emerging in this moment

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On April 10th, 2014 about 650 people from around the world will be gathering for CTI’s Co-Active Summit 2014. This is the 2nd ever Summit. The last was held in Marco Island, FL in February of 2011. I am beyond excited about this Summit!  And to be perfectly honest – a wee bit nervous.  You see I spent most of the last Summit in my hotel room, in bed, with a burning fever, launching myself into the transformational ride of my life. Many of you came with me on that journey in one form or another. Since from ‘Me to We’ is the Summit theme, these ideas are my contribution to keep the ‘me’ of myself and the ‘we’ of us all healthy.

If you won’t be attending the Summit in person, these tips may still apply to both how you can support a healthy Summit for all, and they could help keep yourself healthy in those intense life moments.

  1. Come well rested. So often we head into travel already exhausted. People are coming from around the world. Many will be road weary and jet lagged. The more rested the whole of us can be, the more the individuals can rest into knowing the experience is well held when others need to catch up. There will be plenty of energy for all when we lean in together.
  1. Everything is nothing with a twist – Begin with a breath… 03b1d02514f58634c48c35d1caf9649c
    I love this image! To me it illustrates moving from the self, me in the center, into the larger whole. When I twist that ‘0’ into an infinity symbol, it leads me to my breath. As I breathe in and fill myself up, I must exhale and expand into the space. As I empty myself, I must then refill from the space before I offer myself to it again. We can start anywhere on the infinity loop… we just have to begin.
  1. Support the Leadership.   This will be an amazing experience that will fill us all up, as long as we support the leadership in every moment. From every corner of the room, from every seat in the house, Leadership is emerging. The more we can support, celebrate, champion, and take it when it’s ours, the more filling and less draining this will be.
  2. Nap! In Embodying Well-Being, author Julie Henderson writes that napping helps you learn from whatever you’ve just been doing. Even if you take a 1 to 3 minute nap, it will help incorporate the learning into the system. I believe we will be learning A LOT at the Summit. So, we will need a LOT of little naps so our systems don’t get overwhelmed and can integrate all that juicy learning.
  3. Listen to your body. Always. What does it need? Water? Sunshine? To breathe more? Move? Rest? Hugs? Good food? Less wine? Listen… it’s telling you.
  4. Stay in the flow. If you’re receiving too much, give. If you’re giving too much, receive. This connects with #2, only it goes beyond the breath. Most of us lean more in one direction than the other – either we give more than we receive, or we take more than we give. In a Summit environment, we can maintain our equilibrium by balancing these out. If I feel overwhelmed by all the attention coming my way, I need to let it pass through me, then shift and give to others. If I’m feeling drained from giving too much, I need to breathe in what’s there and lean into what others can give.
  5. Tend the coals. Passion gets ignited in an environment where people on purpose come together to learn, grow, and shift consciousness. It’s easy to turn a small fire into a blaze and have it burn out. Instead, we need to build a strong ‘bed of passion’ as in ‘bed of coals’ so that we can sustain a long-burning fire within
  6. Hydrate. Being in Napa, it’s easy to think drinking wine is hydrating. Um, water folks. Don’t forget to drink water too
  7. Ask for help. BEFORE all else fails, remember to ask for help as needed. Being a Leader does not mean you must do it all alone. Me to We. We do it together.
  8. PLAY!!  Have a BLAST!!  Don’t hold back!  This is our one chance for THIS moment. Don’t regret not having living, loving, and playing FULLY!

 

What tips do you have to add?  I always appreciate your comments and the chance to interact with and learn from you.

See you at the Summit! I plan to be in good health before, during, and after. Though falling ill last time grew me tons, I’ve “been there done that, got the T-shirt!”, as they say.   This year, let’s ALL have a Healthy Summit!

Love,

Helen

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Comments on: "Have a Healthy Co-Active Summit 2014!" (2)

  1. Brilliant Helen, thank you and here’s to a healthy co-active summit for each and every one of us! I guess one tip / reminder for me to is to integrate body, mind, heart and soul, and stay tuned to any that are dominant…

  2. This is so great Helen. I would like to add that the 3 days of Summit will have the tendency to fly by>>>>>>>>>> practice staying in the moment…we will collectively slow down time…and receive more.

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