Connecting Coaches, Creatives, & Curious Folks through what's emerging in this moment

Posts tagged ‘Co-Active Summit’

Have a Healthy Co-Active Summit 2014!

images
On April 10th, 2014 about 650 people from around the world will be gathering for CTI’s Co-Active Summit 2014. This is the 2nd ever Summit. The last was held in Marco Island, FL in February of 2011. I am beyond excited about this Summit!  And to be perfectly honest – a wee bit nervous.  You see I spent most of the last Summit in my hotel room, in bed, with a burning fever, launching myself into the transformational ride of my life. Many of you came with me on that journey in one form or another. Since from ‘Me to We’ is the Summit theme, these ideas are my contribution to keep the ‘me’ of myself and the ‘we’ of us all healthy.

If you won’t be attending the Summit in person, these tips may still apply to both how you can support a healthy Summit for all, and they could help keep yourself healthy in those intense life moments.

  1. Come well rested. So often we head into travel already exhausted. People are coming from around the world. Many will be road weary and jet lagged. The more rested the whole of us can be, the more the individuals can rest into knowing the experience is well held when others need to catch up. There will be plenty of energy for all when we lean in together.
  1. Everything is nothing with a twist – Begin with a breath… 03b1d02514f58634c48c35d1caf9649c
    I love this image! To me it illustrates moving from the self, me in the center, into the larger whole. When I twist that ‘0’ into an infinity symbol, it leads me to my breath. As I breathe in and fill myself up, I must exhale and expand into the space. As I empty myself, I must then refill from the space before I offer myself to it again. We can start anywhere on the infinity loop… we just have to begin.
  1. Support the Leadership.   This will be an amazing experience that will fill us all up, as long as we support the leadership in every moment. From every corner of the room, from every seat in the house, Leadership is emerging. The more we can support, celebrate, champion, and take it when it’s ours, the more filling and less draining this will be.
  2. Nap! In Embodying Well-Being, author Julie Henderson writes that napping helps you learn from whatever you’ve just been doing. Even if you take a 1 to 3 minute nap, it will help incorporate the learning into the system. I believe we will be learning A LOT at the Summit. So, we will need a LOT of little naps so our systems don’t get overwhelmed and can integrate all that juicy learning.
  3. Listen to your body. Always. What does it need? Water? Sunshine? To breathe more? Move? Rest? Hugs? Good food? Less wine? Listen… it’s telling you.
  4. Stay in the flow. If you’re receiving too much, give. If you’re giving too much, receive. This connects with #2, only it goes beyond the breath. Most of us lean more in one direction than the other – either we give more than we receive, or we take more than we give. In a Summit environment, we can maintain our equilibrium by balancing these out. If I feel overwhelmed by all the attention coming my way, I need to let it pass through me, then shift and give to others. If I’m feeling drained from giving too much, I need to breathe in what’s there and lean into what others can give.
  5. Tend the coals. Passion gets ignited in an environment where people on purpose come together to learn, grow, and shift consciousness. It’s easy to turn a small fire into a blaze and have it burn out. Instead, we need to build a strong ‘bed of passion’ as in ‘bed of coals’ so that we can sustain a long-burning fire within
  6. Hydrate. Being in Napa, it’s easy to think drinking wine is hydrating. Um, water folks. Don’t forget to drink water too
  7. Ask for help. BEFORE all else fails, remember to ask for help as needed. Being a Leader does not mean you must do it all alone. Me to We. We do it together.
  8. PLAY!!  Have a BLAST!!  Don’t hold back!  This is our one chance for THIS moment. Don’t regret not having living, loving, and playing FULLY!

 

What tips do you have to add?  I always appreciate your comments and the chance to interact with and learn from you.

See you at the Summit! I plan to be in good health before, during, and after. Though falling ill last time grew me tons, I’ve “been there done that, got the T-shirt!”, as they say.   This year, let’s ALL have a Healthy Summit!

Love,

Helen

Coaches: Market to Awakeness

For 17 years I’ve been coaching clients and keeping my private coaching practice nicely filled ~ in spite of not having a website, not having a declared niche, waiting 13 years to get a business card,  and never attending a single official networking event.  In reality, I do network like mad because I lead workshops that train people to become Co-Active Coaches and Leaders, I lead and attend retreats and conferences, I go to exotic places (like the grocery store), and Facebook is a 24/7 networking party begging participation.  In the last few days, I’ve been linking random thoughts to share with you as a way to think about things to make getting clients natural and easy.

Believe it or not, my thinking starts with a little iPhone app called ‘Sleep Cycle’This is the most fascinating thing!  For those of you not yet enamored with it, here’s how it works:  Set the alarm for when you want to wake up and choose a window of time prior to your wake-up time within which you’d like to be awakened.  I like 30 minutes.  Then place the phone face down on your bed, under the sheet, and fall asleep.  Feel free to fall asleep to the sound of waves or rain and such if you like.  The phone feels the vibration of the bed and determines how deep your sleep based on its sensing system.  It graphs this for you and gives you a nice little read out of your sleep cycle.  The coolest part is that it determines when you are the MOST awake in that 30 minutes prior to alarm time and ever so gently wakes you up right then.  It doesn’t rip you out of your deepest sleep, but rather it whispers you awake when you’re on the verge of awakening.  It’s hard to wake up crabby when sweet bells are chiming and cheering my nearly awake self on!

https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTYaGh1vJdVPYo3C8VMDEGa2gM_EEivv23C1Y76ZZR7qEfNcRVMugThe next thought is inspired by something I’m studying that I’m totally not qualified to teach or explain just yet!  Rather than give you the language or try to share the teachings, I’ll give you my very over-simplified language for it.  (The terms have been changed to protect the innocence of the true brilliance of the teachings from the newbie I am!)  People can be divided into two basic categories: those who are walking the Earth but not yet awake… and those who are WIDE AWAKE or fully conscious.  Let’s call the first group the ‘Sleep Walkers’; those who go through the motions of life, but have not yet awakened to the full potential of life and their role in it.  ‘Awake Humans’, on the other hand, are wide awake and understand that they are part of something larger than themselves… perhaps Divine in nature.  They pay attention and know the path they’re on is one of evolving consciousness.

So…. I was thinking…. as coaches we need to be looking for those ‘Sleep Walkers’ that are the most ready to awaken and just give them a gentle tap… a whisper… a simple ‘chime’. Too often coaches market to those who are in their deepest state of sleep by marketing always to the ‘need’ or ‘lack’ in people. They wonder why it’s hard to get a yes. (Think of how hard it is to awaken a child from a deep sleep… it’s nearly impossible!)  If we catch folks who are on the brink of moving from ‘Sleep Walkers’ to ‘Awake Humans’, and we catch them when they are at their peak of wakefulness in their sleep, they will hear the call!  If we whisper or chime the bell in the ears of those who are in their Awakened Humanness already, and again we look for when they too are most primed and ready, they will heed the call.  And man-oh-man, are they fun to coach!

If nothing else, I say it’s way more fun and satisfying to look for awakeness in the world than try to awaken people from their deepest sleeps.

What say you, oh wise ones?  I’m always eager to dialogue with you!

Psssssst, are you AWAKE?

Peace,
Helen

Tag Cloud